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Shilajit is a mineral-based extract that is pale-brown to blackish-brown in color Shilajit contains an antioxidant known as fulvic acid. It can function as an antioxidant to improve your body's immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body. it may help reduce free radicals and cellular damage in the body. Shilajit contains high levels of humic acid and iron, which may be helpful in treating iron deficiency anemia. Shilajit can help alleviate altitude sickness. Shilajit may also protect the heart and improve heart health. , Shilajit Capsules might be beneficial in improving exercise performance by enhancing fatigue-related metabolic characteristics and increasing muscle mass and strength. From The Trusted Nutrition Experts: Alpspure Nutra Shilajit Softgel capsules are a product of the dedication to quality, consistency, and scientific research to make nutritional/dietary supplements of unrivaled excellence.; manufactured in a world-class production unit